Strength
Thursday, December 16th, 2021
Strength
10 minute EMOM
4 - 6 Push Ups
Tempo 1.2.1.2
4 - 6 Push Ups
Tempo 1.2.1.2
WOD
Workout Format
4 Rounds
20 Lunges
10 Burpee Box Jumps
10 T2B
20 Lunges
10 Burpee Box Jumps
10 T2B