Bootcamp
Thursday, February 16th, 2023 - Bootcamp
General Warm-Up
30 seconds work / 10 seconds rest / 3 rounds
Deadbug
Glute Bridge
Walking Lunges
Alt. Side Lunge with Overhead Reach
Dynamic Squats
Band Deadlift
Deadlift Demo / Practice / Form Checks
Deadbug
Glute Bridge
Walking Lunges
Alt. Side Lunge with Overhead Reach
Dynamic Squats
Band Deadlift
Deadlift Demo / Practice / Form Checks
Strength
Deadlift
Every 2 minute on the minute x 6 rounds
Deadlift x 2 reps building weight each set
* Start at a weight that feels comfortable yet challenging, make small jumps each set.
Every 2 minute on the minute x 6 rounds
Deadlift x 2 reps building weight each set
* Start at a weight that feels comfortable yet challenging, make small jumps each set.
WOD
Workout Format
Every 1.5 minutes on the minute x 10 rounds
Competitive
6 Deadlifts (225 / 155)
Max Cal Row, Bike, Ski (alternate as desired)
Max Cal Row, Bike, Ski (alternate as desired)
Performance
6 Deadlifts (170 / 120)
Max Cal Row, Bike, Ski (alternate as desired)
Max Cal Row, Bike, Ski (alternate as desired)
Lifestyle
6 Deadlifts
Max Cal Row, Bike, Ski (alternate as desired)
Max Cal Row, Bike, Ski (alternate as desired)