General
Thursday, February 9th, 2023 – Circuit Class
General Warm-Up
As Many Quality Rounds as Possible in 10 minutes
50 Skips
16 Walking Lunges
16 Band Rows
50 Skips
16 Walking Lunges
16 Band Rows
Cardio Circuit
Single Under Tabata
20 seconds on / 10 seconds rest x 8 rounds
Rest 2 minutes
Row Tabata
20 seconds on / 10 seconds rest x 8 rounds
Rest 2 minutes
Bike Tabata
20 seconds on / 10 seconds rest x 8 rounds
20 seconds on / 10 seconds rest x 8 rounds
Rest 2 minutes
Row Tabata
20 seconds on / 10 seconds rest x 8 rounds
Rest 2 minutes
Bike Tabata
20 seconds on / 10 seconds rest x 8 rounds