Thursday, July 18th, 2024 - Flash Class

Thursday, July 18th, 2024 - Bootcamp
All Workouts
Friday, July 19th, 2024 - Bootcamp
Flash

Thursday, July 18th, 2024 - Flash Class

General Warm-Up

3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -

WOD

Workout Format
AMRAP ~ 15 Minutes
Competitive
3 Wall Walks
30 Sit-Ups
50M Farmer Carry Left Hand
50M Farmer Carry Right Hand
Performance
3 Scaled Wall Walks
30 Sit-Ups
50M Farmer Carry Left Hand
50M Farmer Carry Right Hand
Lifestyle
3 Inchworms
15 Crunches
50M Farmer Carry Left Hand
50M Farmer Carry Right Hand
Rest 60 Seconds

Notes

Round 1
200M Run
8 Inchworms

Round 2
100M Run
8 Inchworms
30 Second Dead Hang
 

Round 3
100M Double Farmer Carry
15 Sit-Ups