Strength
Thursday, June 15th, 2023 – Deadlift
General Warm-Up
15 Elevated Push-Ups
15 Ring Rows
16 Walking Lunges
30 Second Superman Hold
Deadlift Specific Warm-Up:
30 Second Dead Hang
12 Deadbugs
15 Glute Bridge
15 Seconds per Side Bird Dog Hold
10 Romanian Deadlifts
15 Ring Rows
16 Walking Lunges
30 Second Superman Hold
Deadlift Specific Warm-Up:
30 Second Dead Hang
12 Deadbugs
15 Glute Bridge
15 Seconds per Side Bird Dog Hold
10 Romanian Deadlifts
Accessory
3 Rounds
8-12 Single Leg KB Deadlift
10-20 Band Hamstring Curl
8-12 Barbell Row
Rest 1.5 Minutes
8-12 Single Leg KB Deadlift
10-20 Band Hamstring Curl
8-12 Barbell Row
Rest 1.5 Minutes
Deadlift
5 Sets X 8 Reps / Build / Rest 2 Minutes