General
Thursday, June 8th, 2023 – Circuit Class
General Warm-Up
30 Seconds Work / 10 Seconds Rest X 3 Rounds
Shuttle Runs
Floor Sweepers
Side Lunges
Cat Cows
Quadruped Thoracic Rotations Left
Quadruped Thoracic Rotations Right
Shuttle Runs
Floor Sweepers
Side Lunges
Cat Cows
Quadruped Thoracic Rotations Left
Quadruped Thoracic Rotations Right
WOD
Workout Format
Every Minute Max Reps for 17 Minutes
1) Cal Bike
2) Standing Wall Balls
3) Skips
4) Sandbag Cleans
5) Flutter Kicks
6) Rest
1) Cal Bike
2) Standing Wall Balls
3) Skips
4) Sandbag Cleans
5) Flutter Kicks
6) Rest