Strength
Thursday, March 16th, 2023 – Deadlift
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
Accessory
4 Rounds
8-12 DB Romanian Deadlifts
10-16 Lunges
30-60 second Rack Pull Hold
Rest 1.5 minutes
8-12 DB Romanian Deadlifts
10-16 Lunges
30-60 second Rack Pull Hold
Rest 1.5 minutes
Deadlift
8 sets x 2 reps building weight / rest 2 minutes