General
Thursday, March 30th, 2023 – Circuit Class
General Warm-Up
30 seconds work / 10 seconds rest x 3 rounds
Shuttle Runs
Floor Sweepers
Side Lunges
Cat Cows
Quadruped thoracic rotations - left side
Quadruped thoracic rotations - right side
Shuttle Runs
Floor Sweepers
Side Lunges
Cat Cows
Quadruped thoracic rotations - left side
Quadruped thoracic rotations - right side
Cardio Circuit
10 Rounds
60 seconds of Work / 20 seconds of Rest
Bike or Row
60 seconds of Work / 20 seconds of Rest
Bike or Row