Thursday, May 16th, 2024 - Bootcamp

Round 1
12 Assisted Squats
12 Pvc Strict Press
10 Negative Push-Ups

Round 2
12 Pvc Front Squat
12 Pvc Push Press
8 Inchworm Push-Ups

Round 3
10 PVC Thrusters
12 PVC Push Press
8 Feet Moving Inchworm to Push-up

- Into -
Clean
6 Deadlift-Shrugs With Empty Barbell.
6 Deadlift-High Pulls With Empty Barbell.
6 Power Cleans With Empty Barbell
Jerk
6 Jump and Land Without Barbell.
6 Jump and Land With Hands at Shoulders.
6 Jump and Punch Hands Overhead.
6 Push Jerks With Empty Barbell.
Clean and Jerk
6 Power Clean and Jerks With Pause After Receiving the Clean.
12 Single Power Clean and Jerk Building to First Set Working Weight

Every 3 Minutes X 5 Rounds
3 Single Clean and Jerks Build Weight