General
Thursday, May 18th, 2023 – Circuit Class
General Warm-Up
30 seconds work / 10 seconds rest x 3 rounds
Shuttle Runs
Cat Cow
Deadbugs
Bird Dogs
High Plank Shoulder Taps
Glute Bridge
Shuttle Runs
Cat Cow
Deadbugs
Bird Dogs
High Plank Shoulder Taps
Glute Bridge
Cardio Circuit
1 minute Max Cals / Rest 2 minutes
Every 3 minutes on the minute x 5 Rounds
Complete your 1 minute Max Cals
Every 3 minutes on the minute x 5 Rounds
Complete your 1 minute Max Cals