General
Thursday, May 25th, 2023 – Circuit Class
General Warm-Up
30 seconds work / 10 seconds rest x 3 rounds
Shuttle Runs
Cat Cow
Deadbugs
Bird Dogs
High Plank Shoulder Taps
Glute Bridge
Shuttle Runs
Cat Cow
Deadbugs
Bird Dogs
High Plank Shoulder Taps
Glute Bridge
Cardio Circuit
Slam Ball Tabata
20 seconds on / 10 seconds rest x 8 rounds
Rest 2 minutes
Mountain Climber Tabata
20 seconds on / 10 seconds rest x 8 rounds
Rest 2 minutes
Plate Toe Taps Tabata
20 seconds on / 10 seconds rest x 8 rounds
20 seconds on / 10 seconds rest x 8 rounds
Rest 2 minutes
Mountain Climber Tabata
20 seconds on / 10 seconds rest x 8 rounds
Rest 2 minutes
Plate Toe Taps Tabata
20 seconds on / 10 seconds rest x 8 rounds