Strength
Thursday, May 4th, 2023 – Deadlift
General Warm-Up
30 seconds work/10 seconds rest x 3 Rounds
Hip Circles
Alternating Floor Sweepers
Band Pull-aparts
KB Swings
Empty Bar Deadlift
Hip Circles
Alternating Floor Sweepers
Band Pull-aparts
KB Swings
Empty Bar Deadlift
Accessory
3 Rounds
8-12 Deadlift with pause at the knee
10-15 Band Glute Bridge
30-90 second Sandbag Hug
Rest 1.5 minutes
8-12 Deadlift with pause at the knee
10-15 Band Glute Bridge
30-90 second Sandbag Hug
Rest 1.5 minutes
Deadlift
6 sets x 5 reps building weight / rest 2 minutes