Bootcamp
Thursday, October 3rd, 2024 - Bootcamp
General Warm-Up
2 Minutes of Cardio or General Warm-up
-Into-
3 Rounds
8 Inchworms To Knee Push-Up
12 Box Jumps Or Step-Ups
12 Ring Rows
-Into-
3 Rounds
8 Inchworms To Knee Push-Up
12 Box Jumps Or Step-Ups
12 Ring Rows
Strength
Push Press
Min 1) 5 Reps @ 40% 1RM
Min 2) 3 Reps @ 50% 1RM
Min 3) 1 Rep @ 60% 1RM
Min 4) AMRAP @ 70% 1RM
Min 1) 5 Reps @ 40% 1RM
Min 2) 3 Reps @ 50% 1RM
Min 3) 1 Rep @ 60% 1RM
Min 4) AMRAP @ 70% 1RM
WOD
Workout Format
5 Rounds
Competitive
1 Minute AMRAP
3 Burpee Pull-Ups
6 Box Jump Overs (24"/20")
Rest 2 Minutes
3 Burpee Pull-Ups
6 Box Jump Overs (24"/20")
Rest 2 Minutes
Performance
1 Minute AMRAP
3 Burpee To Target
6 Box Jump Overs
Rest 2 Minutes
3 Burpee To Target
6 Box Jump Overs
Rest 2 Minutes
Lifestyle
1 Minute AMRAP
3 Burpee
6 Plate Jump Overs
Rest 2 Minutes
3 Burpee
6 Plate Jump Overs
Rest 2 Minutes