Thursday, September 12th, 2024 - Flash Class

Thursday, September 12th, 2024 - Bootcamp
All Workouts
Friday, September 13th, 2024 - Bootcamp
Flash

Thursday, September 12th, 2024 - Flash Class

General Warm-Up

2 Rounds
200M Run
6 Single Leg Long Jumps per Side
12 Crunches
15 Med Ball Thrusters

WOD

Workout Format
AMRAP 15 ~ Switching Partner Each Round
Competitive
10 Wall Balls (20/14)
10 Sit-Ups
100M Sprint
Performance
10 Wall Balls (14/10)
10 Sit-Ups
100M Sprint
Lifestyle
10 Wall Balls
10 Sit-Ups
50M Sprint