Flash
Thursday, September 26th, 2024 - Flash Class
General Warm-Up
2 Minutes of Cardio or General Warm-up
-Into-
200m Run
10 Med Ball Thrusters
8 Burpees
-Into-
200m Run
10 Med Ball Thrusters
8 Burpees
WOD
Workout Format
3 Rounds ~ For Time
Competitive
400m Run
15 Thrusters (95/65)
20 Burpees
15 Thrusters (95/65)
20 Burpees
Performance
400m Run
15 Thrusters (45/35)
15 Burpees
15 Thrusters (45/35)
15 Burpees
Lifestyle
200m Run
15 Dumbbell Thrusters
15 Burpees
15 Dumbbell Thrusters
15 Burpees