General
Tuesday, April 11th, 2023 – Circuit Class
General Warm-Up
30 seconds work / 10 seconds rest x 3 rounds
Shuttle Runs
Floor Sweepers
Side Lunges
Cat Cows
Quadruped thoracic rotations - left
Quadruped thoracic rotations - right
Shuttle Runs
Floor Sweepers
Side Lunges
Cat Cows
Quadruped thoracic rotations - left
Quadruped thoracic rotations - right
Cardio Circuit
Repeat for 15-20 minutes
1 minute work/30 second rest x 10
5 Rounds
A) Row
B) Plank
5 Rounds
A) Row
B) Wall Sit
1 minute work/30 second rest x 10
5 Rounds
A) Row
B) Plank
5 Rounds
A) Row
B) Wall Sit