General
Tuesday, April 18th, 2023 – Circuit Class
General Warm-Up
30 seconds work / 10 seconds rest x 3 rounds
Shuttle Runs
Floor Sweepers
Side Lunges
Cat Cows
Quadruped thoracic rotations - left
Quadruped thoracic rotations - right
Shuttle Runs
Floor Sweepers
Side Lunges
Cat Cows
Quadruped thoracic rotations - left
Quadruped thoracic rotations - right
Cardio Circuit
2 minutes Cardio of Choice / 1 minute rest x 5 Rounds