General
Tuesday, April 25th, 2023 – Circuit Class
General Warm-Up
30 seconds work / 10 seconds rest x 3 rounds
Shuttle Runs
Floor Sweepers
Side Lunges
Cat Cows
Quadruped thoracic rotations - left
Quadruped thoracic rotations - right
Shuttle Runs
Floor Sweepers
Side Lunges
Cat Cows
Quadruped thoracic rotations - left
Quadruped thoracic rotations - right
Cardio Circuit
Repeat for 15 minutes
700 meter Row
10 Burpees
700 meter Row
10 Burpees