Flash
Tuesday, August 20th, 2024 - Flash Class
WOD
Workout Format
20 Minute AMRAP
Competitive
5 Handstand Push-Ups
10 Alternating Pistol Squats
15 Pull-Ups
10 Alternating Pistol Squats
15 Pull-Ups
Performance
5 Feet on Box Pike Push-Ups
10 Alternating Lunges
15 Jumping Pull-Ups
10 Alternating Lunges
15 Jumping Pull-Ups
Lifestyle
5 Elevated or Hand Release Push-Ups
10 Alternating Lunges
15 Ring Rows
10 Alternating Lunges
15 Ring Rows
Notes
-Into-
15 Pvc Pass Overs
16 Pvc Front Rack Alternating Shoulder Stretch
10 Pvc Front Squats
10 Pvc Overhead Squats
6 Pike Push-Ups
10 Alternating Deep Lunges
10 Ring Rows
15 Pvc Pass Overs
16 Pvc Front Rack Alternating Shoulder Stretch
10 Pvc Front Squats
10 Pvc Overhead Squats
6 Pike Push-Ups
10 Alternating Deep Lunges
10 Ring Rows