Flash
Tuesday, August 27th, 2024 - Flash Class
WOD
Workout Format
15 Minute AMRAP
Competitive
Max Distance Row
Every Minute and a Half
12 Alternating Db Snatches (50/35)
6 Burpee Over DB
Every Minute and a Half
12 Alternating Db Snatches (50/35)
6 Burpee Over DB
Performance
Max Distance Row
Every Minute and a Half
10 Alternating Db Snatches (35/25)
5 Burpee Over DB
Every Minute and a Half
10 Alternating Db Snatches (35/25)
5 Burpee Over DB
Lifestyle
Max Distance Row
Every Minute and a Half
8 Alternating Db Snatches
4 Burpee Over DB
Every Minute and a Half
8 Alternating Db Snatches
4 Burpee Over DB
Notes
2 Rounds
50 Line Hops
10 Inchworms to Push-up
10 Squat Jumps
10 Band Good Mornings
50 Line Hops
10 Inchworms to Push-up
10 Squat Jumps
10 Band Good Mornings