Strength
Tuesday, August 3rd, 2021
Strength
Front Squats
1.3.1.1.
8 x 5
30 minutes
1.3.1.1.
8 x 5
30 minutes
WOD
Workout Format
3 Rounds
15 KB Snatches (53/35)
15 Box Jumps
15 KBS
15 KB Snatches (53/35)
15 Box Jumps
15 KBS