General
Tuesday, February 14th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 4 rounds
a) Cardio of Choice (increase speed each round)
b) Dynamic Squats
c) Extreme ROM TRX Rows
d) Negative Push-ups
a) Cardio of Choice (increase speed each round)
b) Dynamic Squats
c) Extreme ROM TRX Rows
d) Negative Push-ups
Cardio Circuit
Every 2 minute on the minute x 10 Rounds
12 Slam Balls
Max Distance Bike, Row, Ski, or Run
12 Slam Balls
Max Distance Bike, Row, Ski, or Run