General
Tuesday, February 21st, 2023 - Circuit Class
General Warm-Up
30 seconds work / 10 seconds rest x 4 rounds
a) Cardio of Choice (increase speed each round)
b) Dynamic Squats
c) Extreme ROM TRX Rows
d) Negative Push-ups
a) Cardio of Choice (increase speed each round)
b) Dynamic Squats
c) Extreme ROM TRX Rows
d) Negative Push-ups
Cardio Circuit
10 rounds of cardio of choice
1 minute on / 30 seconds off
10 rounds of cardio of choice
1 minute on / 30 seconds off
1 minute on / 30 seconds off
10 rounds of cardio of choice
1 minute on / 30 seconds off