General
Tuesday, February 7th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 4 rounds
a) Cardio of Choice (increase speed each round)
b) Dynamic Squats
c) Extreme ROM TRX Rows
d) Negative Push-ups
a) Cardio of Choice (increase speed each round)
b) Dynamic Squats
c) Extreme ROM TRX Rows
d) Negative Push-ups
Cardio Circuit
3 Rounds, 5 minutes work / 1 minute rest
Bike, Row, or Ski
Bike, Row, or Ski