General
Tuesday, January 10th, 2023 – Circuit Class
General Warm-Up
As many quality rounds as possible in 10 minutes
15 Shuttle Runs
16 Walking Lunges
16 Band Rows
15 Shuttle Runs
16 Walking Lunges
16 Band Rows
WOD
Workout Format
AMRAP 20
200m Row or 10 Cal Bike
Rest 30 seconds
200m Row or 10 Cal Bike
Rest 30 seconds