Flash
Tuesday, July 16th, 2024 - Flash Class
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
WOD
Workout Format
For Time
30-25-20
30-25-20
Competitive
Snatches (75/65)
Wall Balls (20/14)
Wall Balls (20/14)
Performance
Snatches (45/35)
Wall Balls (14/20)
Wall Balls (14/20)
Lifestyle
Snatches
Wall Balls or Air Squats
Wall Balls or Air Squats
Notes
-Into-
8 Snatch Deadlift-Shrugs With Pvc.
8 Snatch Deadlift-High Pulls With Pvc.
8 Hang Muscle Snatch With Pvc
8 Hang Power Snatch With Pvc
8 Muscle Snatch to Squat With Pvc
12 Power Snatch to Overhead Squat With Pvc
8 Snatch Deadlift-Shrugs With Pvc.
8 Snatch Deadlift-High Pulls With Pvc.
8 Hang Muscle Snatch With Pvc
8 Hang Power Snatch With Pvc
8 Muscle Snatch to Squat With Pvc
12 Power Snatch to Overhead Squat With Pvc