Flash
Tuesday, July 23rd, 2024 - Flash Class
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
WOD
Workout Format
AMRAP ~ 15 Minutes
Competitive
6 Strict Pull-Ups
12 Db Z Press (35/25)
24 Sit-Ups
12 Db Z Press (35/25)
24 Sit-Ups
Performance
6 Band Pull-Ups
12 Db Z Press (25/15)
24 Sit-Ups
12 Db Z Press (25/15)
24 Sit-Ups
Lifestyle
6 Ring Rows
12 DB Z Press
24 Crunches
12 DB Z Press
24 Crunches
Notes
-Into-
30 Seconds Scap Pull-up
30 Seconds Plank
15 Band Overhead Press
15 Ring Rows
8 Db Strict Press
6 Stict Pull-Ups
8 Sit-Ups
30 Seconds Scap Pull-up
30 Seconds Plank
15 Band Overhead Press
15 Ring Rows
8 Db Strict Press
6 Stict Pull-Ups
8 Sit-Ups