Bootcamp
Tuesday, June 2nd, 2026 - Bootcamp
General Warm-Up
15 Empty Bar Behind the Neck Press
30 Seconds Squat Hold
2 Rounds
200m Row
10 Hang Muscle Snatch
3 Wall Walks or 6 Inchworm to Push Ups
Strength
Snatch + 2 Overhead Squat
Build to A Heavy Complex or Work on Technique for 15 Minutes.
WOD
Workout Format
For Time (Time Cap: 16 Minutes)
Elite
1000m Row
30 Hang Snatch (115/80)
1000m Row
30 Handstand Push Ups
Competitive
1000m Row
30 Hang Snatch (95/65)
1000m Row
30 Hand Release Push Ups
Performance
800m Row
30 Hang Snatch (75/55)
800m Row
25 Push Ups
Stimulus Points
Your Scale Choice Should Allow You To Do Big Reps (10+) Of Push Ups And The Snatches Unbroken,
Accessory
Every 1 Minute on the Minute X 6 Minutes
Odd Minutes). 30-40 Seconds Plank
Even Minutes). 8-12 Reps Calf Raises
Cooldown
Chest Stretch
Pigeon Pose Stretch