General
Tuesday, March 14th, 2023 – Circuit Class
General Warm-Up
As Many Rounds as Possible - 10 minutes
15 Shuttle Runs
16 Walking Lunges
16 Band Rows
15 Shuttle Runs
16 Walking Lunges
16 Band Rows
Cardio Circuit
Repeat for 20 minutes
200 meter Row or 10 cal Bike
Rest 30 seconds
200 meter Row or 10 cal Bike
Rest 30 seconds