General
Tuesday, March 7th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 4 rounds
a) Cardio of Choice (increase speed each round)
b) Dynamic Squats
c) Extreme ROM TRX Rows
d) Negative Push-ups
a) Cardio of Choice (increase speed each round)
b) Dynamic Squats
c) Extreme ROM TRX Rows
d) Negative Push-ups
Cardio Circuit
2 minutes work / 30 seconds rest x 7 Rounds
6 Jump Lunges
6 Plank Outs
Max Cardio of Choice
6 Jump Lunges
6 Plank Outs
Max Cardio of Choice