General
Tuesday, May 16th, 2023 – Circuit Class
General Warm-Up
30 seconds Work / 10 seconds Rest x 3 Rounds
Shuttle Runs
Cat Cows
Deadbugs
Bird Dogs
High Plank Shoulder Taps
Glute Bridge
Shuttle Runs
Cat Cows
Deadbugs
Bird Dogs
High Plank Shoulder Taps
Glute Bridge
Cardio Circuit
For time
2 minutes Single Unders
1 minute Rest
2 minutes Bike
1 minutes rest
2 minutes Row
1 minute Rest
--
4 rounds
200m Run / Rest 1 minute
2 minutes Single Unders
1 minute Rest
2 minutes Bike
1 minutes rest
2 minutes Row
1 minute Rest
--
4 rounds
200m Run / Rest 1 minute