Strength
Tuesday, May 23rd, 2023 – Circuit Class
General Warm-Up
30 seconds Work / 10 seconds Rest x 3 Rounds
Skip
Bodyweight Squat Hold
Sweeper Stretch
Deadbug
Glute Bridge
Air Squat
Skip
Bodyweight Squat Hold
Sweeper Stretch
Deadbug
Glute Bridge
Air Squat
Cardio Circuit
4 Rounds
10-15 Single DB Bulgarian Split Squat - per side
8-12 Single KB Romanian Deadlift
15-20 side lying Leg Abductions - per side
Rest 1.5 minutes
10-15 Single DB Bulgarian Split Squat - per side
8-12 Single KB Romanian Deadlift
15-20 side lying Leg Abductions - per side
Rest 1.5 minutes