Bootcamp
Tuesday, May 5th, 2026 - Bootcamp
General Warm-Up
15 Bent Over Y Raises
30 Seconds Hollow Hold
2 Rounds
1 Minute Echo Bike
5 Inch Worms
10 Muscle Snatch
Strength
1 Pause at the Knee Snatch + 1 Snatch Build to a Heavy Complex in 15 Minutes.
WOD
Workout Format
20 Minute AMRAP in Pairs
Elite
20 Cal Bike
20 Hang Snatches (95/65)
20 Burpee Over Bar
4 Wall Walks
Competitive
20 Cal Bike
20 Hang Snatches (45/35)
20 Burpee Over Bar
4 Wall Walks
Performance
15 Cal Bike
20 Hang Snatches (45/35)
20 Burpee Over Bar
4 Inch Worms
Stimulus Points
This is a partner workout, rest while your partner works and split the reps.
Accessory
Every Minute on the Minute X 6 Minutes
Odd Minutes). 6-12 Strict Hanging Leg Raises
Even Minutes). 10-15 Calf Raises
Cooldown
OptionalShoulder Stretch
Pigeon Pose Stretch