Tuesday, November 3rd, 2026 - Bootcamp

General Warm-Up

1 Round
1 Minute Jumping Jacks
1 Minute Mountain Climbers
1 Minute Wall Sit
2 Rounds
16 Walking Lunges
12 Glute Bridges
10 Air Squats

Strength

Every 3 Minutes on the Minute × 3 Rounds
8 Reps per Side Barbell or DB Split Squat

Secondary Strength

Every 1.5 Minute on the Minute × 6 Minutes
Odd Minutes). 8-12 DB Stiff Leg Deadlift
Even Minutes). 10-15 Weighted Hip Thrusts

WOD

For Time

Workout Format

For Time (Time Cap: 10 Minutes)

Compare to Jan 20, 2025

Elite

75 Wall Balls (20/14)
*Every Break Add 10 Reps up to 150 Reps

Competitive

75 Wall Balls (14/10)
*Every Break Add 10 Reps up to 150 Reps

Performance

50 Wall Balls (14/10)
*Every Break Add 10 Reps up to 100 Reps

Stimulus

This is a repeat workout, if you have a previous score you can try to top it. Look to do big sets, keep in mind you can rest as long as needed between sets.