Strength
Tuesday, October 19th, 2021
Strength
Front Squats - 20 minutes
Sets/Waves of 5
Sets/Waves of 5
WOD
Workout Format
AMRAP 9
9 Burpee Box Jumps
9 KB Snatch
9 Goblet Squats
9 Burpee Box Jumps
9 KB Snatch
9 Goblet Squats