Bootcamp
Tuesday, October 1st, 2024 - Bootcamp
General Warm-Up
2 Minutes of Cardio or General Warm-up
-Into-
6 Clean Deadlift-Shrugs
6 Clean Deadlift-High Pulls
6 Hang Muscle Cleans
6 Hang Power Cleans
6 Muscle Cleans
6 Power Cleans
6 Push Jerks
6 Split Jerks
-Into-
50 Single Unders
10 DB Snatch
25 Double Under Attempts
10 DB Snatch
-Into-
6 Clean Deadlift-Shrugs
6 Clean Deadlift-High Pulls
6 Hang Muscle Cleans
6 Hang Power Cleans
6 Muscle Cleans
6 Power Cleans
6 Push Jerks
6 Split Jerks
-Into-
50 Single Unders
10 DB Snatch
25 Double Under Attempts
10 DB Snatch
Strength
Clean & Jerk
E1:30OM X 5 Sets X 1 Rep @ 80% 1RM
E1:30OM X 5 Sets X 1 Rep @ 80% 1RM
WOD
Workout Format
5 Rounds For Time
Competitive
15 DB Snatches (50/35)
50 Double Unders
50 Double Unders
Performance
15 DB Snatches (35/25)
50 Double Unders Or 85 Single Unders
50 Double Unders Or 85 Single Unders
Lifestyle
15 DB Snatches
50 Single Unders
50 Single Unders