Bootcamp
Tuesday, October 6th, 2026 - Bootcamp
General Warm-Up
1 Round
60 Second Row
10 Band Pull a Parts
10 Band Good Mornings
2 Rounds
250m Row Sprint
10 Deadlifts
Strength
Deadlift Every 2 Minutes on the Minutes × 5 Rounds
3 Reps @ 87.5% 1RM
Secondary Strength
Every 1 Minute on the Minute × 6 Minutes
Odd Minutes). 8-12 Single Leg DB Deadlift Right
Even Minutes). 8-12 Single Leg DB Deadlift Left
WOD
Not ScoredWorkout Format
E2MOM X 6 Rounds
Elite
500m Row
Competitive
450m Row
Performance
400m Row
Stimulus
1) Hard Intervals You Should Not Have a Lot of Time to Rest Between Intervals.
Cooldown
Upper Back Stretch
Glute/lower Back Stretch