Strength
Wednesday, April 27th, 2022
Strength
Bench Press
EMO1.5M
5 x 5
EMO1.5M
5 x 5
WOD
Workout Format
EMOM x 25 minutes
1 = KB DL :40 seconds
2 = Bench Press (heavy single)
3 = seated russian twist x 30 (15/side)
4 = HPC (Build to a heavy single)
5 = 8 sec. bike sprint
1 = KB DL :40 seconds
2 = Bench Press (heavy single)
3 = seated russian twist x 30 (15/side)
4 = HPC (Build to a heavy single)
5 = 8 sec. bike sprint