Flash
Wednesday, August 14th, 2024 - Flash Class
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
WOD
Competitive
Max Reps DB Floor Press (50/35)
Max Reps Inverted Row
-Into-
21-15-9 Reps
DB Floor Press
Inverted Row
Max Reps Inverted Row
-Into-
21-15-9 Reps
DB Floor Press
Inverted Row
Performance
Max Reps DB Floor Press (35/25)
Max Reps Inverted Row
-Into-
21-15-9 Reps
DB Floor Press
Inverted Row
Max Reps Inverted Row
-Into-
21-15-9 Reps
DB Floor Press
Inverted Row
Lifestyle
Max Reps DB Floor Press
Max Reps Inverted Row
-Into-
21-15-9 Reps
DB Floor Press
Inverted Row
Max Reps Inverted Row
-Into-
21-15-9 Reps
DB Floor Press
Inverted Row
Notes
3 Rounds
15 Elevated Push-Ups (Lowering Each Round if Possible)
15 Ring Rows (Lowering Each Round if Possible)
15 Elevated Push-Ups (Lowering Each Round if Possible)
15 Ring Rows (Lowering Each Round if Possible)