Wednesday, August 16th, 2023 - Bootcamp

Chalk Talk:
Take a Few Minutes to Go Over the Entire Workout
General Warm-Up:
30 Seconds Work / 5 Seconds Rest X 2 Rounds
Skipping
Band Glute Thrust Pull Through
Alternating Lunges
Negative Push-Ups
Lying Leg Raises
Bench Press Warm-up
20 Seconds Work / 5 Seconds Rest
Prayer Stretch
Band Face Pulls
Standing Single Arm Band Chest Press Right
Standing Single Arm Band Chest Press Left
Empty Bar Bench Press
-Into-
8 Reps @ Light Weight (About 40% 1 Rep Max)
5 Reps @ Moderate Weight (About 50% 1 Rep Max)
3 Reps @ Moderate Weight (About 60% 1 Rep Max)
1 Reps @ Starting Work Weight (About 65% 1 Rep Max)
Bathroom Break and Scaling Options: