Bootcamp
Wednesday, August 27th, 2025 - Bootcamp
General Warm-Up
Repeat For 5 Minutes
200m Run
10 Inchworm To Push Up To Downward Dog
200m Run
10 Inchworm To Push Up To Downward Dog
Secondary Strength Movement
Bench Press
Every Minutes On The Minute:Build Weight, Final 4 Sets Should Be Constant Weight Or Work Technique
5-5-5-5-5-5-5-5-5-5
WOD
Workout Format
20 Min AMRAP
COMPETITVE
400m Run
5 Double Db Devil Press (35/25)
COMPETITVE
400m Run
5 Double Db Devil Press (35/25)
Performance
400m Run
5 Double Db Devil Press (25/15)
5 Double Db Devil Press (25/15)
Lifestyle
200m Run
5 Double Db Thrusters
Rest 1 Minute
5 Double Db Thrusters
Rest 1 Minute
Notes
Cool Down & Dismissal
100m Walk
Calf Stretch
Cross Body Shoulder Stretch
100m Walk
Calf Stretch
Cross Body Shoulder Stretch