Strength
Wednesday, December 6th, 2023 – Bench Press
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Push-ups
Big Arm Circles
Light Barbell Row
Push-ups
Big Arm Circles
Light Barbell Row
Secondary Strength Movement
Bench Press
20 Minutes Build to Heavy 4 Reps / Rest as Needed / Starting at Empty BarAccessory
In 20 Minutes
4 Rounds
8-12 DB Bench Press
- Rest 1 Minutes -
8-12 Barbell Bent Over Rows
- Rest 2 Minutes -
4 Rounds
8-12 DB Bench Press
- Rest 1 Minutes -
8-12 Barbell Bent Over Rows
- Rest 2 Minutes -