Strength
Wednesday, February 14th, 2024 – Bench Press
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Small Arm Circles
Big Arm Circles
Elevated Push-up
Band Pull Aparts
Small Arm Circles
Big Arm Circles
Elevated Push-up
Band Pull Aparts
Secondary Strength Movement
Bench Press
20 Minutes Build to Heavy 4 Reps / Rest as Needed / Starting at Empty BarAccessory
20 Minutes
1) Close Grip Bench Press 3 Sets X 8 Reps / Rest 1 Minutes
2) Barbell Skull Crusher 3 Sets X 12 Reps / Rest 1 Minute
3) Db Bent Over Row 3 Sets X 12 Reps / Rest 1 Minute
1) Close Grip Bench Press 3 Sets X 8 Reps / Rest 1 Minutes
2) Barbell Skull Crusher 3 Sets X 12 Reps / Rest 1 Minute
3) Db Bent Over Row 3 Sets X 12 Reps / Rest 1 Minute