Strength
Wednesday, February 21st, 2024 – Bench Press
General Warm-Up
20 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Wrist Circles
Big Arm Circles
Elevated Push-Ups
Band Rows
Wrist Circles
Big Arm Circles
Elevated Push-Ups
Band Rows
Secondary Strength Movement
Bench Press
20 Minutes Build to Heavy 4 Reps / Rest as Needed / Starting at Empty BarAccessory
20 Minutes
1) DB Incline Bench Press 3 Sets x 6 Reps / Rest 1.5 Minutes
2) Push-Ups 3 Sets x 12 Reps / Rest 1 Minute
3) Pull-Ups 3 Sets x 8 Reps / Rest 1.5 Minute
1) DB Incline Bench Press 3 Sets x 6 Reps / Rest 1.5 Minutes
2) Push-Ups 3 Sets x 12 Reps / Rest 1 Minute
3) Pull-Ups 3 Sets x 8 Reps / Rest 1.5 Minute