Strength
Wednesday, February 22nd, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise
a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise
Strength Circuit
4 Rounds
8-12 DB Split Squat - per side
10-15 DB Bent Over Row
Max Plank
Rest 1 minute
8-12 DB Split Squat - per side
10-15 DB Bent Over Row
Max Plank
Rest 1 minute