Strength
Wednesday, February 23rd, 2022
Strength
Bench Press
1) 5 Reps @ 75%
2) 3 Reps @ 85%
3) AMRAP 95%
1) 5 Reps @ 75%
2) 3 Reps @ 85%
3) AMRAP 95%
WOD
Workout Format
4 Rounds for TIme
10 Wall Balls (20/14)
15 Burpees
20 KBS (53/35)
25 Double Unders
10 Wall Balls (20/14)
15 Burpees
20 KBS (53/35)
25 Double Unders