Strength
Wednesday, February 7th, 2024 – Bench Press
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Small Arm Circles
Big Arm Circles
Elevated Push-up
Band Pull Aparts
Small Arm Circles
Big Arm Circles
Elevated Push-up
Band Pull Aparts
Secondary Strength Movement
Bench Press
20 Minutes Build to Heavy 4 Reps / Rest as Needed / Starting at Empty BarAccessory
20 Minutes
1) Push-Ups 3 Sets X 12 Reps / Rest 1 Minutes
2) Skull Crushers 3 Sets X 12 Reps / Rest 1 Minute
3) Rear Delt Flys 3 Sets X 15 Reps / Rest 1 Minute
1) Push-Ups 3 Sets X 12 Reps / Rest 1 Minutes
2) Skull Crushers 3 Sets X 12 Reps / Rest 1 Minute
3) Rear Delt Flys 3 Sets X 15 Reps / Rest 1 Minute