Strength
Wednesday, February 8th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise
a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise
Strength Circuit
3 Rounds
6-12 DB Single Arm Row
Max Push-ups (min. 6)
60-90 sec. Sandbag Bear Hug
Rest 1.5 minutes
6-12 DB Single Arm Row
Max Push-ups (min. 6)
60-90 sec. Sandbag Bear Hug
Rest 1.5 minutes