Strength
Wednesday, January 13th, 2021
Strength
Strict Press
5X3
Push Press
3x3
5X3
Push Press
3x3
WOD
Workout Format
2:00 Work
1:00 Rest
18 Wall Balls
Max Push Ups
X 6 Rounds
1:00 Rest
18 Wall Balls
Max Push Ups
X 6 Rounds