Strength
Wednesday, January 31st, 2024 – Bench Press
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Small Arm Circles
Big Arm Circles
Elevated Push-up
Band Pull Aparts
Small Arm Circles
Big Arm Circles
Elevated Push-up
Band Pull Aparts
Secondary Strength Movement
Bench Press
20 Minutes Build to Heavy 6 Reps / Rest as Needed / Starting at Empty BarAccessory
3 Rounds
8-12 Incline DB Strict Press
- Rest 30 Seconds -
8-12 DB Skull Crushers
Rest 30 Seconds
10-15 DB Rear Delt Fly
- Rest 2 Minutes -
8-12 Incline DB Strict Press
- Rest 30 Seconds -
8-12 DB Skull Crushers
Rest 30 Seconds
10-15 DB Rear Delt Fly
- Rest 2 Minutes -